208-56 Cross Island Parkway
Bayside, NY 11360
Super Kids karate is specifically designed for young ones ages 3 to 4.
Channel your child's energy through this fun approach of learning the basic skills of karate.
Our self- defense class focuses on practical application of techniques for defending oneself.
An intense cardio & strength training workout that incorporates striking, take-downs & judo grappling techniques.
This art will teach joint locking, throwing, strangulation and vital point striking techniques. Subtle physical and mental disruptions are taught to neutralize an attack at the moment of contact.
All ranks train together to practice basics, kata and sparring.
You will learn karate techniques such as punching and kicking combinations, footwork, fighting skills and self defense applications.
Students will study the art of traditional Japanese Swordmanship, learning the controlled movements of drawing a sword.
Juniors develop the fundamentals of self defense through karate while enhancing physical fitness, emotional, mental & social skills in the Basic Program - White to Yellow Belt.
The next level of progression takes students from Orange to Black Belt as they enter into the Advanced Program.